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Armbar - BJJ Submission Explained - LowKickMMA.com
WebbI got my arm broken 9 months ago by a Belly-down armbar. I was training lightly within 4 weeks. Took about 4 months before it didnt hurt anymore. Lots of rest, icing, CBD, heat, range of motion exercises, and massage is how I got by. Your forearm muscles are frayed and need attention. Webb8 nov. 2024 · TikTok video from Soto (@jxsoto): "Go 4 sweep > make em post > belly down armbar #bjj #jijjitsu #armbar #techniquetuesday". Can't Tell Me Nothing - Kanye … rich lee baird
How to Do a Belly-Down Armbar From Guard in BJJ
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