Broccoli spears nutrition

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WebBroccoli Spears Nutrition Facts - Eat This Much Broccoli Spears WinCo Foods Report a problem with this food Find on Amazon Percent calories from... Quick stats 25 Calories 4g Carbs (2g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: WebFeb 14, 2024 · Broccoli contains most of the important minerals that you need every day. A 148 gram-serving of broccoli gives you 0.3 mg manganese (16% RDI), 98 mg phosphorus (10% RDI), 468 mg potassium (13% RDI), 70 mg calcium (7% RDI), and 1.1 mg iron (6% RDI). There are also trace minerals like copper, zinc, and selenium in broccoli. ( 24)

Broccoli Spears Nutrition Facts - Eat This Much

WebFind calories, carbs, and nutritional contents for Broccoli Spears and over 2,000,000 other foods at MyFitnessPal dictionary\\u0027s 8e

How to Steam Broccoli Perfectly Every Time - Simply …

WebOct 3, 2024 · Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of … WebJan 31, 2024 · 1 pound fresh broccoli spears, or florets 12 ounces shredded or cubed American cheese 2/3 cup milk 1/2 teaspoon onion powder Kosher salt, to taste Freshly ground black pepper , to taste Dash ground cayenne, or hot sauce, optional Steps to Make It Gather the ingredients. Steam or boil broccoli following package instructions. WebFeb 4, 2008 · Nutrition Facts Serving Size 1/2 cup chopped Amount Per Serving Calories 15 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.018g 0% Trans Fat - Polyunsaturated Fat 0.017g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3.02g 1% Dietary Fiber 1.2g 4% Sugars 0.77g Protein … city dry cleaners akron

Nutrition in Broccoli Cuts Vs. Florets livestrong

Calories in 3 spears of Broccoli and Nutrition Facts

http://www.carbs-information.com/carb-vegetables/broccoli-spear.htm WebBroccoli Spears, Frozen. Tamaño de la porción: 1 Ounce. 5. cal. 50%. 1g. Carbohidratos. 0%--Grasas. 50%. 1g. Proteínas. Registra macronutrientes, calorías y mucho más con MyFitnessPal. ¡Únete gratis! Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Objetivo de calorías 1995 cal. dictionary\u0027s 8dWebSep 30, 2024 · Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar. Nutrition Facts 1 serving: 127 calories, 10g fat (1g saturated fat), 0 cholesterol, 190mg sodium, 9g carbohydrate (4g sugars, 5g fiber), 5g protein. dictionary\\u0027s 8d

"WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked … " - Broccoli spears nutrition

Broccoli spears nutrition

8 Secret Side Effects of Eating Broccoli, Says Science

WebThe nutritional value of vegetables, like Broccoli Spear, makes them an excellent food choice for both weight control and general health. Vegetables contain several essential … WebApr 14, 2024 · Simply rinse asparagus spears in cool water, remove the white tips from the stalks, then drizzle with avocado oil or extra virgin olive oil and roast at 350 degrees for 20-30 minutes depending on ...

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The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV Folate: 15% of the DV See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision … See more WebFeb 4, 2008 · Nutrition summary: There are 32 calories in 3 spears of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Chinese Broccoli (Cooked) Cooked Broccoli (Fat Not Added in Cooking) Broccoli (Spears, Frozen) Broccoli Flower Clusters view more broccoli …

WebDec 14, 2016 · Broccoli Nutrition Calories: 31 Fat: 0.3g Sodium: 30mg Carbohydrates: 6g Fiber: 2.4g Sugars: 1.5g Protein : 2.5g Vitamin C: 81.2mg Calcium: 42.8mg Vitamin … WebThe serving contains 28 calories, 3 grams protein and 5.2 grams carbohydrates. Neither broccoli part contains any saturated fat, and both parts take up only 1 percent of your daily allotment of sodium. Both stems and florets contribute about 10 percent of the dietary fiber you need each day. Video of the Day Vitamin A

WebAug 27, 2024 · A 3-ounce (84-gram) serving of cooked, mature broccoli florets or broccoli sprouts provide virtually the same calories and macronutrients, meaning the same amount of protein, carbs, and fat (2, 5). WebSep 7, 2010 · Nutrition 140 Calories, 9g Total Fat, 9g Protein, 5g Total Carbohydrate, 2g Sugars See full nutrition facts + © 2024 ®/TM General Mills All Rights Reserved Questions & Answers Don't miss a recipe. Subscribe now!

WebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium,...

WebJun 19, 2024 · It's cleansing, healthful, high in vitamin C, protein (45% of the calories in broccoli are from protein), and fiber. How to steam broccoli so that it comes out perfectly every time? Video: How to Make Steamed … dictionary\\u0027s 8fWebFeb 4, 2008 · Nutrition Facts Serving Size 2 oz Amount Per Serving Calories 19 % Daily Values* Total Fat 0.21g 0% Saturated Fat 0.022g 0% Trans Fat - Polyunsaturated Fat 0.022g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 19mg 1% Total Carbohydrate 3.76g 1% Dietary Fiber 1.5g 5% Sugars 0.96g Protein 1.6g Vitamin D - … city drug store yoakum texasWebOct 2, 2024 · A serving of broccoli supplies a good source of low-calorie dietary fiber, about 3 grams for only 30 calories, so eating a few stalks and other fiber-rich foods will put you on the path toward the recommended … city dry cleaners glasgowWebThere is 8.95g/100g of carbohydrates in Brussels sprouts and 6.64g/100g in broccoli so let me do the math for you again - difference is about 35%. More fat in broccoli. In broccoli is more fats than in Brussels sprouts. The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.37g/100g in broccoli. dictionary\u0027s 8fWebFeb 4, 2008 · Nutrition summary: There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Common Serving Sizes: Related … city dry cleaners swanseaWebCerca calorie, carboidrati e contenuto nutrizionale di Broccoli e oltre 2.000.000 di altri alimenti su MyFitnessPal. Accedi Registrati. Circa. Alimenti. Esercizi. App. Comunità. Blog. Premium Broccoli. Broccoli spears cooked, 1 cup. dictionary\\u0027s 8jWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Spears (Best Yet). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. city dry cleaners camden sc